Services
Holistic support for your emotional journey.
How Sessions Unfold
Sessions combine gentle, supported conversation with mindful body awareness. Your counsellor will guide you in slowing down to notice how emotions like grief, anger, or anxiety manifest physically—such as a tightening in your chest, a knot in your stomach, or shallow breathing. In the context of a safe, attuned, and collaborative relationship, you can process these sensations at a pace that feels right for you.
Sessions are 60 to 75 minutes long depending on the client's needs and intentions.
• Check In- begin by connecting and understanding where you are at today.
• Grounding- Connecting to your resource or resourced state and to the breath.
• Working Through- gently exploring and processing what ever comes up. This can be specific to the intentions of the session and involves exploration with awareness to the somatic sensations.
• Integration- bringing together insights and embodied experiences along with introducing breath, sound and movement.
• Orienting- preparing and grounding for the rest of your day or week.
Every session is a collaborative journey that involves ongoing client consent. Your wisdom, experiences, and intentions guide our work together as we create space for healing and growth. If you are ready to stop feeling trapped by the past, release built-up tension, and step into a more connected, grounded experience of yourself, we invite you to explore this holistic pathway to healing.
Reach out for a free 15 minute phone consult today.
FAQ
What can I expect in a session?
Each session is a collaboration between client and counsellor where the client is encouraged to notice the body's felt sense as they explore relational and emotional experiences. Your wisdom, experiences, and intentions guide our work together as we create space for healing and growth.
What are the fees per session?
Insurance and Payment
Cancellation and Illness
How long are appointments?
Please check for insurance coverage ahead of time. Many insurance providers offer coverage of counselling services by a Registered Social Worker.
We do not offer direct billing through insurance companies at this time. After your session, we will email you a receipt for insurance reimbursement or taxes purposes.
Our counselling services qualify for funding through Autism BC.
Sessions typically last 60 minutes.
$100 per individual session
$125 for couples or family sessions
If for some reason you can’t make it to your appointment, we need 24-hour notice, otherwise, the full fee will be charged. If you are unwell please reach out before your appointment.
Do you offer sliding scale fees?
Yes. Please reach out directly to make arrangements.