Healing Through Connection

Make meaningful changes in your life with the gentle embrace of relational somatic therapy.

A Deeper Path to healing

Relational Somatic Therapy (RST) is a body-centered, trauma-informed approach that heals emotional wounding through a blend of physical awareness and authentic human connection. It recognizes that our bodies are the "archive" of our lived experiences, and provides a safe container to stabilize the nervous system and process past stress.

What Is Relational Somatic Therapy?

Unlike traditional talk therapy, which primarily engages the rational mind, RST integrates your physical sensations, nervous system, and emotions into the therapeutic process. When we experience overwhelming stress, trauma, or emotional pain, our bodies often hold onto it in the form of physical tension, chronic bracing, or a locked "fight, flight, or freeze" response. RST recognizes that we cannot simply talk our way out of these deeply embedded somatic patterns. Instead, it works directly with the "felt sense" of your body and your nervous system's internal signals.

If you are feeling overwhelmed, disconnected, or stuck in repetitive cycles of stress, your body may simply be holding onto stories your mind cannot fully articulate. RST offers a safe, collaborative space to help you untangle those past experiences, quiet the noise of chronic anxiety, and return home to yourself.

water falling on rocks. sun reflecting off water.

two kids sitting in a box on the grass in an cherry orchard between two rows of trees.

Jasmin Wright, BSW, RSW

Hello and Welcome.

I’m a counsellor and Registered Social Worker seeing clients in Enderby, and virtually throughout BC. I specialize in relational somatic therapy, which is an approach that brings the body's present moment experience and physiology into the healing process. I endeavour to provide a grounded space for exploration that is rooted in nervous system safety. My approach tends to be especially supportive for women who are used to doing all the things. Together, we create a space to slow down and connect with what is going on under the busy-ness.

Outside sessions, I can be found with my fingers and toes in the dirt growing food and medicinal plants for my family and friends.

My approach is grounded in present moment awareness that provides a supportive container for clients to use their inner wisdom to heal.

Reach out for a free 15 minute phone consult

Services

Empowering your journey through relational somatic therapy.

Individual Counselling Sessions

Personalized sessions to explore your experiences with a somatic focus.
Relational Somatic Therapy empowers individuals to live a more authentic life by connecting with their inner wisdom, healing trauma, and building resilience.
You are seen as the expert of your own experience